It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I lifted weights occasionally and tried various online programs in my 30s and early 40s, but never stuck. When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasn’t eating as well as … Read more
Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite always feeling confident to follow an exercise program on her own after working with a PT ‘who had a hard time teaching me how to lift weights correctly’, the presenter found she was repeating the same things over and over … Read more
Knowing where to start with strength training can be overwhelming, especially if you’re new later in life. But while you might think it requires spending hours in the gym, that’s far from the truth—you can build meaningful strength in the comfort of your own home with short, effective workouts. As you age, upper body strength … Read more
At 56, athlete and trainer Andrea Sunshine brings serious intensity to the gym. “I feel unstoppable – focused, strong and determined,” she said, revealing that she has been training until six hours One day, with more focus on strength work. He is proof that strength and age are not mutually exclusive. “Society quietly tells women … Read more