‘When the sirens go off, it feels like a heart attack’: Anxiety increases during war

A shelter in Tel Aviv during the Hari Roar days of alarm

“I immediately experience crying and shaking, feeling like I’m having a heart attack, and the crying just won’t stop.” 57-year-old Ayala Bin Haroush, a resident of Nahariya, told about anxiety attacks. In the last two and a half years. “It’s changed my life, it’s unbearable. Everything hurts. When my husband isn’t home, I live in … Read more

Coping with the anxiety of not knowing inside my brain

Coping with the anxiety of not knowing inside my brain

Open this image in the gallery: Photo by Marley Allen Ash first person A daily personal piece submitted by readers. Have a story to tell? Check out our tips tgam.ca/essayguide. I blinked as the MRI machine began its loud, pulsating pulse. Two weeks ago, I was expected to be in and out of the hospital … Read more

People with social anxiety tend to experience more meaningful interactions in small groups

People with social anxiety tend to experience more meaningful interactions in small groups

A recent study published in Social Psychology and Personality Science suggests that people with social anxiety experience more meaningful and playful social interactions when communicating through digital channels or in small groups. The findings provide evidence that adjusting the social environment to feel more in control helps socially anxious individuals get the most out of … Read more

This herb has been linked to better memory, lower anxiety and Alzheimer’s protection

Rosemary (Rosmarinus officinalis) is a fragrant herb native to the Mediterranean

Your support helps us tell the story From birth rights to climate change to Big Tech, The Independent is on the ground when the story develops. Whether it’s investigating Elon Musk’s pro-Trump PAC finances or producing our recent documentary ‘The Word,’ which shines a light on American women fighting for reproductive rights, we know how … Read more