“I immediately experience crying and shaking, feeling like I’m having a heart attack, and the crying just won’t stop.” 57-year-old Ayala Bin Haroush, a resident of Nahariya, told about anxiety attacks. In the last two and a half years. “It’s changed my life, it’s unbearable. Everything hurts. When my husband isn’t home, I live in … Read more
Last month, I decided that I would finally return to my local gym after a few months away. But the week I planned to go back, the gym was closed for renovations. My sister suggested I try a home workout instead, but my initial reaction was “absolutely not.” I just wanted to do strength training … Read more
At 56, athlete and trainer Andrea Sunshine brings serious intensity to the gym. “I feel unstoppable – focused, strong and determined,” she said, revealing that she has been training until six hours One day, with more focus on strength work. He is proof that strength and age are not mutually exclusive. “Society quietly tells women … Read more