Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite always feeling confident to follow an exercise program on her own after working with a PT ‘who had a hard time teaching me how to lift weights correctly’, the presenter found she was repeating the same things over and over … Read more
There’s an online version of fitness that seems to exist in a vacuum: the perfect program, dialed-in nutrition, unlimited time. And then there’s fitness for the rest of us, living in the real world. For Will Simpson—former rugby player turned military officer and founder of performance nutrition brand Real Meal—training doesn’t happen in isolation. It … Read more
Knowing where to start with strength training can be overwhelming, especially if you’re new later in life. But while you might think it requires spending hours in the gym, that’s far from the truth—you can build meaningful strength in the comfort of your own home with short, effective workouts. As you age, upper body strength … Read more