Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite always feeling confident to follow an exercise program on her own after working with a PT ‘who had a hard time teaching me how to lift weights correctly’, the presenter found she was repeating the same things over and over … Read more
For most people, the A fitness journey begins with a strong focus on weight loss—but when the pounds come off, discipline often slips. Exercise becomes irregular, eating habits fall apart, and before long, the weight comes back on. The truth is that fitness is not just about reaching a goal; It’s about keeping. Without consistency, … Read more
There’s an online version of fitness that seems to exist in a vacuum: the perfect program, dialed-in nutrition, unlimited time. And then there’s fitness for the rest of us, living in the real world. For Will Simpson—former rugby player turned military officer and founder of performance nutrition brand Real Meal—training doesn’t happen in isolation. It … Read more
Media personality Perez Hilton recently said she was hospitalized for 21 days after suffering a life-threatening condition. Doctors who specialize in gastrointestinal and family medicine say the case helps illustrate why it’s important to always contact your health care provider. Hilton, born Mario Lavender, said A video has been posted on YouTube On Monday, he … Read more