‘I started GLP-1 at the age of 52 – but this strength training exercise split is what led to my complete transformation’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I lifted weights occasionally and tried various online programs in my 30s and early 40s, but never stuck. When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasn’t eating as well as … Read more
