What’s good for your aging gut may also be good for your aging brain. A first-of-its-kind study in twins has found that taking daily protein and prebiotic supplements can improve memory test scores in people over 60. Published in 2024, the findings are food for thought, especially the same visual memory and learning test used … Read more
At 56, athlete and trainer Andrea Sunshine brings serious intensity to the gym. “I feel unstoppable – focused, strong and determined,” she said, revealing that she has been training until six hours One day, with more focus on strength work. He is proof that strength and age are not mutually exclusive. “Society quietly tells women … Read more
For many older adults, life is full of routine. Eating breakfast, paying bills, shopping, driving, managing appointments and keeping track of medications are done almost automatically. For many, these routines go smoothly, but for some, small obstacles begin. This small struggle is important. Perhaps it starts with casually forgetting to add items to a grocery … Read more