A study suggests that walking for the bus can significantly reduce the risk of diabetes and dementia. Brief bouts of vigorous exercise, such as jogging for the bus, playing with children or climbing stairs, all have health benefits, according to researchers in China. The study involved 96,408 people who participated in the UK Biobank study … Read more
Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more
Cardiologists have warned people that they may need to consult their doctor Ben Hurst, Maria Ortega External content specialist and Robert Rowlands Deputy Editor, Money and Life, Content Center 14:17, 21 March 2026Updated 09:39, 23 March 2026 A man holds an omeprazole pill in his hand(Image: Getty) A cardiologist has sounded the alarm about the … Read more