The head of the NHS has said health bosses are “really worried” as pharmacies across the UK could be “days away” from facing supply issues for everyday medicines. 03:52, 01 April 2026Updated 03:53, 01 April 2026 Britain could be days away from running out of some medicines, says NHS chief (Image: PA) The NHS boss … Read more
Rolling on a yoga mat and breaking a sweat can be one of the most effective ways to finally get a good night’s sleep. A new analysis of 30 clinical trials suggests that a specific dose of high-intensity yoga can improve running, resistance training, and a variety of other exercises for people who already struggle … Read more
Last month, I decided that I would finally return to my local gym after a few months away. But the week I planned to go back, the gym was closed for renovations. My sister suggested I try a home workout instead, but my initial reaction was “absolutely not.” I just wanted to do strength training … Read more
We underestimated When we think of heart health, we usually think of running or jogging. For years, we’ve been told that we should move to save our arteries. But a growing body of research suggests that the most powerful weapon against hypertension may not be moving at all. Isometric exercises (holding static positions), such as … Read more