A personal trainer turned fitness mogul reveals why so many gyms in the UK are ‘failing’ their members and how he is tackling the crisis with his fast-growing business. Speaking to GB News, Transform Hub founder and CEO James Calderbank broke down how he ended up operating dozens of gyms across the country and his … Read more
andOne of the biggest myths surrounding strength training is that it has to take over your entire life to be effective. For many people, strengthening their entire body and enjoying the many benefits it can bring – from increasing physical capacity to reducing the risk of injury and combating chronic diseases – can be achieved … Read more
Personal trainer Ben Foster describes himself as a “supplementalist”. He’ll stick to a few tried-and-true basics of supplements for fitness and general health, without delving into the vast world of powders, pills, and shakes. But research is increasingly suggesting that supplements can offer promising benefits. They’re especially effective if you tailor them to your specific … Read more