Singapore – Migrant workers and migrant domestic workers Avoids official searches in Singapore Mental health support As they fear losing their jobs, according to a recent study. Some respondents were also unaware of mental health services or believed such services would be too expensive, said the study by the Institute of Mental Health (IMH) and … Read more
Protein is everywhere right now. From high-protein yogurt to protein-packed snacks, it seems everyone is chasing their daily goal. But boosting your protein intake doesn’t have to mean expensive powders or complicated meal prep. With a few clever ingredient swaps and pantry staples, you can easily add extra protein to meals you already cook and … Read more
A study found that young adults in Singapore had higher rates of problem gambling and related problems such as excessive gambling and depression compared to those reported abroad. The study, led by Associate Professor of Psychology Peter Chiu from James Cook University, looked at how common internet gaming disorder (IGD) and gaming disorder (GD) are … Read more
“Magnesium is one of the main minerals in your body,” says Michelle Schofro-Cook, Ph.D., a holistic nutritionist and author. Super Power Immunity. “It’s essential for strong bones and teeth, and helps muscles relax—not only when we’re tired, which it does, but also for proper muscle movement. It’s a natural relaxant and natural anti-inflammatory, and it’s … Read more
What do Gwyneth Paltrow, Jennifer Lopez, and Oprah Winfrey have in common? Despite their celebrity status, they are all reportedly avid Ashwagandha enthusiasts. Ashwagandha is an herb that has been used for thousands of years in traditional Indian Ayurvedic medicine for a wide range of health benefits. Paltrow includes ashwagandha in her morning, Lopez takes … Read more