We underestimated When we think of heart health, we usually think of running or jogging. For years, we’ve been told that we should move to save our arteries. But a growing body of research suggests that the most powerful weapon against hypertension may not be moving at all. Isometric exercises (holding static positions), such as … Read more
Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more
Cardiologists have warned people that they may need to consult their doctor Ben Hurst, Maria Ortega External content specialist and Robert Rowlands Deputy Editor, Money and Life, Content Center 14:17, 21 March 2026Updated 09:39, 23 March 2026 A man holds an omeprazole pill in his hand(Image: Getty) A cardiologist has sounded the alarm about the … Read more