High fiber comes with additional benefits for heart health, gut health, weight loss and blood sugar control. Adults need 25-35 grams of fiber per day, but only 5% of Americans lack all the benefits for the body, according to the National Institutes of Health. If you are trying to eat more fiber, what is the … Read more
Creamy and smooth in texture, almost nutty in flavor, avocados are delicious whether mashed into guacamole, mixed into smoothies, or sliced into salads, tacos, or, of course, toast. But don’t stop there – there are plenty of reasons to indulge your avocado cravings every day: Although high in calories, avocados are loaded with nutrients, earning … Read more
Potato chips. pastry Bottled water. If you’ve been to the grocery store lately, you’ve probably noticed that even the most unlikely produce now comes in protein-enhanced versions. Protein mixing—the social media-fueled trend to maximize dietary protein at every opportunity—shows no sign of slowing down. That’s in part because the federal government has weighed in with … Read more
Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more