heart health

A UK surgeon shares a diet rich in protein and fiber that reduces the risk of heart disease, cholesterol, and has anti-cancer properties

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Read more to discover the health benefits of this food! (not open)

Many of the everyday staples that sit quietly in Indian kitchens are more powerful than we give them credit for. These common, inexpensive foods are packed with nutrients that can provide support It improves heart health, bowel function, regulates blood sugar, and even helps reduce inflammation over time. Some may even have protective, anti-cancer properties … Read more

Heart disease: An extra 10 minutes of sleep each night can reduce the risk

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Man running, bird's eye view

Share on PinterestSmall lifestyle changes can provide significant heart health protection, a new study suggests. Image credit: Westend61/Getty Images A new study examined how small lifestyle changes can affect heart health. The research team followed more than 50,000 people for about 8 years and tracked habits such as sleep, nutrition and exercise. At the end … Read more

Simple, static exercises can lower your blood pressure more than running

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Illustration of a cartoon man doing a wall squat

We underestimated When we think of heart health, we usually think of running or jogging. For years, we’ve been told that we should move to save our arteries. But a growing body of research suggests that the most powerful weapon against hypertension may not be moving at all. Isometric exercises (holding static positions), such as … Read more