According to the latest research, rolling out the yoga mat and moving with your breath may be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials shows that regular, high-intensity yoga is associated with stronger sleep than walking, resistance training, combination exercise, aerobic exercise, or … Read more
Share on PinterestSmall lifestyle changes can provide significant heart health protection, a new study suggests. Image credit: Westend61/Getty Images A new study examined how small lifestyle changes can affect heart health. The research team followed more than 50,000 people for about 8 years and tracked habits such as sleep, nutrition and exercise. At the end … Read more
Pranay Gupta may be 25 kg lighter today, thanks to the weight loss medication she started last June, but she doesn’t want to rely on it. Currently on Monjaro Injection, he wants to get rid of it one day and doesn’t want it to define his life. A 44-year-old telecommunications distributor from Prayagraj says, “It … Read more