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Liz Earle, 62, completely transformed her body with strength training – here are her tips for getting started

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Emma Barnett's Training Plan

With so much (often conflicting) information online about strength training and what to do have to It seems, this idea can feel significant. So, to cut through the noise, midlife health and wellness guru Liz Earle has some straight-talking tips to help women get started and reap all the long-term health benefits that strength work … Read more

‘I started GLP-1 at the age of 52 – but this strength training exercise split is what led to my complete transformation’

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Headshot of Andy Breitovich

It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I lifted weights occasionally and tried various online programs in my 30s and early 40s, but never stuck. When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasn’t eating as well as … Read more