NUTRITION

What to know about ‘boy kibble’, the viral food slop trend

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What to know about 'boy kibble', the viral food slop trend

Recently, after a long day of sending emails, I made a weekend meal: brown rice, ground turkey and half an avocado, all slathered in hot sauce. As I ate my dinner on the couch, my husband looked at my bag and said, “Who wants a boy?” It turns out he didn’t just make a rude … Read more

Your health priorities change as you age. These are the perfect complements for any life stage.

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5 minutes of reading Even when it feels like you’re doing everything “right” in the kitchen—you’re trying to eat enough vegetables, you’re trying to get all your macros in, and you’re trying to add more color to your plate—there’s still that key word, “effort.” And you’re probably wondering if you need a supplement or two … Read more

Fitness coach shares 5 worst foods for over-40s: ‘Your biology is changing’

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Don Gu shares, one should avoid processed meats above the age of 40. (not open)

Healthy eating is an essential part of staying fit for people of all ages. However, its importance grows significantly for an individual as they grow older. Don Gu shares, one should avoid processed meats above the age of 40. (not open) Going to X on March 24th, Dean Guo, a fitness trainer with more than … Read more

We have shown that a 20% tax on junk food would save more lives than a sugar tax

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We have shown that a 20% tax on junk food would save more lives than a sugar tax

Every Australian shopper is familiar with the throngs of cheap junk food on supermarket shelves. Meanwhile, the prices of fresh fruits and vegetables are rising. So it’s no wonder conditions like obesity and type 2 diabetes are so common, and Australia’s healthcare system is struggling to cope. But what if policies helped level the playing … Read more

Why America Loves Protein (and War)

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Why America Loves Protein (and War)

I’m not sure when it happened, but at some point in the last year, my local supermarket seems to have turned into a GNC supplement store. It is not like that one day the guards started looking suspiciously; Nor did the music suddenly change from soft rock to the Joe Rogan experiment it now seems like almost every food item is injected with protein.

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Best Fiber Supplements for 2026: Recommendations from Nutritionists

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Best Fiber Supplements for 2026: Recommendations from Nutritionists

Considering how quickly “fiber maxing” — or the idea of ​​maximizing dietary fiber intake — spread online last year, it would be easy to write it off as just another viral diet trend. And while there is such a thing as too much fiber, the reality is that most Americans don’t get enough carbohydrates, says … Read more

Inflation is coming for your protein

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3 minutes of reading You have noticed That your bag of bacon seems a little small—or that your protein bars have too few bars in the bag? Maybe you’ve noticed that the numbers on the nutrition label for your protein powder are suddenly different. It’s true: The decline has come for your protein. Just in … Read more

The Science of Bonking: Carbohydrates, Glycogen and Endurance Fueling

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the food

Every cyclist has a “bonk” story – the moment when the legs are bare and the rider goes sideways. Mine came back in 2016 on a fast group tour, when I found out the hard way that fitness alone isn’t enough if you’re not fueling the work. In this month’s toolbox, I look at the … Read more

Everything to know about the new celeb-best supplement NAD

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NAD Guide: What it is, benefits, how to increase, more details

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may earn an affiliate commission. There’s a good chance you’ve heard of NAD by now. Everyone from Joe Rogan to Jennifer Aniston and biohacker Brian Johnson praise the supplement — short for nicotinamide adenine dinucleotide, an enzyme that … Read more