OXNARD, Calif. – On Friday night, in Jewish homes around the world, a familiar ritual emerged: the blessing of wine, poured into a cup and passed around the table. This ritual, multiplied during Passover, may help explain why kosher wine has held steady even as the broader wine industry struggles. Alcohol consumption is declining in … Read more
5 minutes of reading Spring has finally arrived After a long, cold winter has arrived, this makes it a good time to update your health routine. While working out smart and cleaning up your diet are obvious places to start, supplements can help keep you motivated and motivated—whether you’re starting a new sport, changing your … Read more
Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more
Losing weight is a complex and highly individual process. The truth is that it often takes some time, especially if you are doing it yourself by making lifestyle changes. Still, there are plenty of diets that promise quick results—and plenty of persuasive influencers promoting them. When starting a weight loss program, it can be tempting … Read more
Open this image in the gallery: Multivitamins are useful for people on restricted or low-calorie diets, picky eaters, older adults, and people who have trouble absorbing certain nutrients.iStockphoto/Getty Images/iStockphoto Multivitamins are one of the most popular supplements taken by Canadians, according to recent market research. They are used to prevent nutrient deficiencies, maintain general health … Read more
5 minutes of reading As a registered dietitian, I understand a lot About the research-backed benefits of eating a variety of foods. But I’ve also heard some anecdotal evidence about different foods. For example, the beta-carotene in carrots can give your skin a natural, sun-kissed glow, a kind of “fake tan from within.” So when … Read more
Protein is everywhere right now. From high-protein yogurt to protein-packed snacks, it seems everyone is chasing their daily goal. But boosting your protein intake doesn’t have to mean expensive powders or complicated meal prep. With a few clever ingredient swaps and pantry staples, you can easily add extra protein to meals you already cook and … Read more
“Magnesium is one of the main minerals in your body,” says Michelle Schofro-Cook, Ph.D., a holistic nutritionist and author. Super Power Immunity. “It’s essential for strong bones and teeth, and helps muscles relax—not only when we’re tired, which it does, but also for proper muscle movement. It’s a natural relaxant and natural anti-inflammatory, and it’s … Read more