We’ve reached the final four of our nutrition bracket, so it’s time to break down some of the hottest claims in nutrition right now. Our candidates? “Cane Sugar > HFCS,” “Less Ingredients = Better,” Protein Mixing, and Fiber Mixing. Only one will take the title. Final Four Exit: “Cane Sugar > HFCS” Voices close to … Read more
Easter chocolates are on all supermarket shelves. Some people reach straight for the milk chocolate eggs while others stick to the dark variety, believing them to be healthier. Dark chocolate has gained a reputation as the “best” choice because it usually contains more cocoa and less sugar than milk chocolate. But is dark chocolate really … Read more
It would be weird to get it after a burger. Photo by Louis Keane By Louis Keane March 26, 2026 Anti-Semitism is on the rise. There is a war going on in the Middle East. Passover is upon us and gas prices are higher than ever. And yet this month came a piece of good … Read more
A 42-year-old man began self-administering a high-dose niacin or vitamin B3 supplement because he read on social media that it improved cholesterol and increased longevity. After two weeks, he developed severe flushing, itching, nausea and abdominal pain. He came to the hospital with severe fatigue. Tests revealed that his liver enzymes and blood glucose were … Read more
For about 300,000 years Homo sapiens have been eating anything that looks edible. Plants, grains, fruits, as well as parts of any creature that walks, flies, swims or crawls travel down the esophagus. One would think that with all this experience we would have figured out what foods are good for health. But here we … Read more
1. High in potassium “Bananas are a good source of potassium, with 451 milligrams (about 10 percent of your daily requirement) in one banana,” says Weston. They are also low in sodium which helps in controlling high blood pressure with their high potassium content. 2. Source of vitamin C We tend to reach for citrus … Read more
Download as PDF March 26, 2026 • 6:30am EDT Transaction accelerates Herbalife and Cristiano Ronaldo’s commitment to scale personalized nutrition and wellness worldwide LOS ANGELES–( BUSINESS WIRE )– Herbalife Ltd. (NYSE: HLF), a leading health and wellness company, community and platform, today announced an … Read more
“Boy kibble” is the latest food trend that has young men (and some women) preparing simple meals that look like—you guessed it—dog food, or “kibble.” Typically, boy kabel is made of rice and minced or ground meat, usually beef, with other optional ingredients. Social media loves it because it’s cheap, easy to make and high … Read more
Another person added: “I’m a 43-year-old woman… My skin used to always be full of water, even though I used hydrating masks many times. Now my skin looks like it did when I was in my 30s.” This article contains affiliate links, we will receive a commission on any sales we generate from it. learn … Read more
Potato chips. pastry Bottled water. If you’ve been to the grocery store lately, you’ve probably noticed that even the most unlikely produce now comes in protein-enhanced versions. Protein mixing—the social media-fueled trend to maximize dietary protein at every opportunity—shows no sign of slowing down. That’s in part because the federal government has weighed in with … Read more