Here’s what happens when you eat an avocado every day, according to nutrition experts

Avocado is rich in monounsaturated fats, fiber, and phytochemicals

Creamy and smooth in texture, almost nutty in flavor, avocados are delicious whether mashed into guacamole, mixed into smoothies, or sliced ​​into salads, tacos, or, of course, toast. But don’t stop there – there are plenty of reasons to indulge your avocado cravings every day: Although high in calories, avocados are loaded with nutrients, earning … Read more

Dr. Aamir Khan has asked everyone to eat one meal three times a day like him

Three dates provide about 3g of fiber (stock photo).

Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more