‘If it’s too hard to shower today, buy a baby wipe’ – consultant shares advice for people going through tough times

The woman feels guilty for not completing daily care tasks

People misunderstand that depression is more than just feeling sad. It makes it difficult to muster the motivation and energy to complete tasks that seem simple to everyone, such as showering. KC Davis, a licensed professional counselor and founder of Combat Care, knows this from both personal and professional experience. In 2023, she gave a … Read more

The reason why most of us have a hard time getting out of bed is to sit on a towel for 20 minutes after a shower and not enjoy getting out anymore.

A happy woman enjoys the outdoor life

In a TickTick post, a somatic specialist offers a simple but complex answer to why people struggle to do things that seem easy, like sitting on a towel for 20 minutes after a shower instead of getting dressed. Liz Tinto has built a huge following on Tik Tok by sharing somatic exercises designed to release … Read more