High fiber comes with additional benefits for heart health, gut health, weight loss and blood sugar control. Adults need 25-35 grams of fiber per day, but only 5% of Americans lack all the benefits for the body, according to the National Institutes of Health. If you are trying to eat more fiber, what is the … Read more
A new study published in Journal of Affective Disorders Evidence suggests that while depression in early adolescence is initially associated with a variety of cognitive problems, many of these issues do not persist as adolescents grow older. The exception is inattention, which develops a reciprocal relationship where poor attention worsens depression and vice versa. These … Read more
Are doctors overwhelmed by busy work, so they don’t get much time to help people? If you read no further, this is the crux of my argument. Friends ask if I have a family doctor. I acknowledge that Dr. C has been my doctor for two decades. He inherited it after my old school doctor … Read more
Setting the right path in nutrition, breaking old habits, and bringing more color to the plate are at the heart of Natasha Reuter’s work. She has been a dietitian at Emil Meyers Hospital Center for six years. Eating is something we all do every day, often without even thinking about it. However, despite this kind … Read more
As far as popular opinion goes, the lack of a skinny waistline is immediately associated with being fit. Walk into a room with a sign that announces your arrival before your stay, and chances are people will question your lack of fitness. Next comes West Indies and Rajasthan Royals cricketer Shimron Hetmyer who set a … Read more
In a TickTick post, a somatic specialist offers a simple but complex answer to why people struggle to do things that seem easy, like sitting on a towel for 20 minutes after a shower instead of getting dressed. Liz Tinto has built a huge following on Tik Tok by sharing somatic exercises designed to release … Read more
This is a disaster of biblical proportions. Tyler Frankie Powell — who rose to fame during the soft-turning scandal on Tic Tac and a starring role on “The Secret Lives of Mormon Women” — has become a city icon for all the wrong reasons. Hulu halted production on season 5 of “SLOMW” and ABC pulled … Read more
Intensive care units, where patients are most vulnerable and medication regimens are most complex, have reported some of the highest error rates. Posted March 23, 2026 | 7:00 am ⚊ Updated March 23, 2026 | 7:00 am to share ICU error rates ranged from 6.11 percent to 43.60 percent, Summary: A new study has found … Read more