Exercise is an essential part of a healthy lifestyle. But with the lives of the urban middle class becoming both busy and increasingly dislocated, working is often a compromise. With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel) Also Read | Hyderabad neurologist reveals that fruits are not optional … Read more
Many of the everyday staples that sit quietly in Indian kitchens are more powerful than we give them credit for. These common, inexpensive foods are packed with nutrients that can provide support It improves heart health, bowel function, regulates blood sugar, and even helps reduce inflammation over time. Some may even have protective, anti-cancer properties … Read more
Healthy eating is an essential part of staying fit for people of all ages. However, its importance grows significantly for an individual as they grow older. Don Gu shares, one should avoid processed meats above the age of 40. (not open) Going to X on March 24th, Dean Guo, a fitness trainer with more than … Read more