1. High in potassium “Bananas are a good source of potassium, with 451 milligrams (about 10 percent of your daily requirement) in one banana,” says Weston. They are also low in sodium which helps in controlling high blood pressure with their high potassium content. 2. Source of vitamin C We tend to reach for citrus … Read more
Another person added: “I’m a 43-year-old woman… My skin used to always be full of water, even though I used hydrating masks many times. Now my skin looks like it did when I was in my 30s.” This article contains affiliate links, we will receive a commission on any sales we generate from it. learn … Read more
5 minutes of reading Spring has finally arrived After a long, cold winter has arrived, this makes it a good time to update your health routine. While working out smart and cleaning up your diet are obvious places to start, supplements can help keep you motivated and motivated—whether you’re starting a new sport, changing your … Read more
Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more
Cardiologists have warned people that they may need to consult their doctor Ben Hurst, Maria Ortega External content specialist and Robert Rowlands Deputy Editor, Money and Life, Content Center 14:17, 21 March 2026Updated 09:39, 23 March 2026 A man holds an omeprazole pill in his hand(Image: Getty) A cardiologist has sounded the alarm about the … Read more
Latest update:March 23, 2026, 07:28 IST Cough syrups, diabetes medications, and vitamin supplements are among the unapproved prescribed dietary supplements detected in government laboratory tests. The drug was detected during the inspection of laboratory test data submitted through CDSCO’s online portal SUGAM for drug sample testing for the year 2025. (Image for display: X) India’s … Read more