I started 2026 with the original goal of working out at least twice a week, and I’ve fallen short of that goal so far, but every day is a new opportunity to step up my training routine. I have scheduled some short core sessions for the coming weeks to try and get myself back on … Read more
At 56, athlete and trainer Andrea Sunshine brings serious intensity to the gym. “I feel unstoppable – focused, strong and determined,” she said, revealing that she has been training until six hours One day, with more focus on strength work. He is proof that strength and age are not mutually exclusive. “Society quietly tells women … Read more
A short period of exercise may do more for your brain than you might expect. New research led by the University of Iowa shows that even one exercise can quickly change how your brain processes memory. The findings provide the first direct look at how exercise changes the electrical activity in the human brain associated … Read more
When you’ve inherited the genetics of one of the greatest bodybuilders who ever lived, you might as well take advantage of them, right? Joseph Bina, Arnold Schwarzenegger’s son, certainly is. The 28-year-old is following in his father’s footsteps and competing in his first bodybuilding competition on Saturday, April 5 at the NPC Natural Colorado State … Read more
Standing workouts aren’t just an accessible alternative to floor-based sitting; They can be even more effective in some areas, and you can certainly achieve all kinds of fitness goals without hitting the deck for exercise. “Real-world standing exercises can be a fantastic way to build real-world strength; the way you balance, posture and move your … Read more