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Heart disease: An extra 10 minutes of sleep each night can reduce the risk

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Man running, bird's eye view

Share on PinterestSmall lifestyle changes can provide significant heart health protection, a new study suggests. Image credit: Westend61/Getty Images A new study examined how small lifestyle changes can affect heart health. The research team followed more than 50,000 people for about 8 years and tracked habits such as sleep, nutrition and exercise. At the end … Read more

The reason why most of us have a hard time getting out of bed is to sit on a towel for 20 minutes after a shower and not enjoy getting out anymore.

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A happy woman enjoys the outdoor life

In a TickTick post, a somatic specialist offers a simple but complex answer to why people struggle to do things that seem easy, like sitting on a towel for 20 minutes after a shower instead of getting dressed. Liz Tinto has built a huge following on Tik Tok by sharing somatic exercises designed to release … Read more