Encouraging seniors to stay active, or start exercising, is the goal of a new community event coming to Chilliwack. The Bob Chan-Kent Family YMCA in Chilliwack is hosting Active Aging Day on Wednesday, April 15. “If people are active, how do we keep them active? If they’re not active, how do we get them active? … Read more
Growing up, you’ve probably heard this time and time again: sit up straight. do not. Fast forward to now, and many of us spend hours on our laptops, glued to the steering wheel or glued to our phones. The result? Stiff shoulders, a tight upper back and that all-too-familiar round posture that leads to soreness … Read more
Creamy and smooth in texture, almost nutty in flavor, avocados are delicious whether mashed into guacamole, mixed into smoothies, or sliced into salads, tacos, or, of course, toast. But don’t stop there – there are plenty of reasons to indulge your avocado cravings every day: Although high in calories, avocados are loaded with nutrients, earning … Read more
Another person added: “I’m a 43-year-old woman… My skin used to always be full of water, even though I used hydrating masks many times. Now my skin looks like it did when I was in my 30s.” This article contains affiliate links, we will receive a commission on any sales we generate from it. learn … Read more
Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more