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A major review of GLP-1 drugs takes a closer look at the risks and rewards

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An x-ray image of an ulnar fracture.

Moderate-to-high-quality evidence from umbrella reviews on non-cardiometabolic outcomes supported associations between GLP-1 therapy and risks of nausea, vomiting, and diarrhea. High-quality evidence indicates a possible protective association between GLP-1 medication and infection-related outcomes, particularly serious infections. Exploratory indications also suggest a possible reduction in the risk of falls, respiratory disease events, and all-cause dementia. A … Read more

Walnut vs. Almonds: Which nutrient is best for health, according to dietitians

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3 minutes of reading What you eat affects the functioning of every part of your body, from your feet to your brain. So if you’re trying to fill your plate with the best foods for optimal brain health, you might want to consider walnuts and almonds at dinnertime. Does one have more nutrients than the … Read more

Is Herox Really For Everyone?

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Chokchat Ngoensup.

We train in waves — rounds, circuits, relentless efforts endlessly. We chase the burn, the speed, the pressure past the comfort. But for a long time, there was no real field for such training. No starting line, no finish line, no way to measure yourself against others in the world. That was until Hyrox turned … Read more

No weights or running: According to a study, this type of exercise induces more sleep than walking or cardio

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Person practicing high intensity yoga exercises shown to improve sleep quality in people with insomnia

Rolling on a yoga mat and breaking a sweat can be one of the most effective ways to finally get a good night’s sleep. A new analysis of 30 clinical trials suggests that a specific dose of high-intensity yoga can improve running, resistance training, and a variety of other exercises for people who already struggle … Read more

This is a normal part of working today. I don’t know how people do it without losing their minds.

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This is a normal part of working today. I don't know how people do it without losing their minds.

good job is Slate’s advice column about work. Is the workplace problem big or small? Send it to Laura Helmuth and Dori Schafferer here. (It’s anonymous!) New from the Slate advice family: Unconscious, a monthly dating column. Part advice, part research. Now read the first version. dear good job, I work full time for a … Read more

The Prescription Maze: Addressing the ADHD Medication Shortage

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The Prescription Maze: Addressing the ADHD Medication Shortage

Shannon Burrows, pharmacist at Wickstead Pharmacy (Wanganui) and Eliza Pharmacy (Waverley) said the shortages made filling prescriptions difficult and in some cases more expensive. She said patients will find their medications are not available when they arrive and will have to change brands or formulations. “It doesn’t work for everyone and it’s very hard to … Read more

As opposed to gluten-free bread. Whole wheat bread: Which is healthier, according to The Diet

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3 minutes of reading Gluten is a food item that has received a lot of attention in recent years, perhaps unnecessarily, to the point that comparing gluten-free bread with wheat bread is difficult. “The rise of gluten-free bread came when we started seeing an increase in people with celiac disease and irritable bowel syndrome,” explains … Read more

‘I started GLP-1 at the age of 52 – but this strength training exercise split is what led to my complete transformation’

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Headshot of Andy Breitovich

It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I lifted weights occasionally and tried various online programs in my 30s and early 40s, but never stuck. When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasn’t eating as well as … Read more

March Launchpad: Biotechs, Hormonal Health and Cellular Energy Lead the Way

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March Launchpad: Biotechs, Hormonal Health and Cellular Energy Lead the Way

From next-generation biotechs to targeted hormone formulas and cellular energy stacks, brands are doubling down on clinical positioning, multi-tasking solutions that address specific consumer needs. O Positiv cleanses the URO colon with probiotics O Positiv recently expanded its URO line with a new digestive launch: URO Colon Cleanse with Probiotics. Designed as a 7-day reset … Read more

The new director at the JOY Center is already making an impact

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The new director at the JOY Center is already making an impact

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