A photo collage containing 2 images, Image 1 shows a woman lying on a sofa with a glass of popcorn and a remote control, looking bored while watching TV, Image 2 shows an elderly man touching his head in frustration while pointing at a wall calendar, possibly indicating memory loss or cognitive impairment Couch potatoes, … Read more
According to the latest research, rolling out the yoga mat and moving with your breath may be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials shows that regular, high-intensity yoga is associated with stronger sleep than walking, resistance training, combination exercise, aerobic exercise, or … Read more
of the Amazon’s Big Spring Sale It launched on March 25th, and it’s still going strong. Amazon is known for bringing stellar savings on popular tech gear, including Televisions and laptopbut we also see some great fitness deals. With discounts on everything from water bottles and smart scales to treadmills and fitness trackers, there’s never … Read more
We’ve all tried to lose weight, right? You know exercise, lots of exercise, very little food, constant checks in the mirror and scales. And while the old calorie-in method certainly works better than the calorie-out method, restrictive diets and brutal, sweat-filled workouts can dry up our resolve after a while. No wonder only 10 to … Read more
Encouraging seniors to stay active, or start exercising, is the goal of a new community event coming to Chilliwack. The Bob Chan-Kent Family YMCA in Chilliwack is hosting Active Aging Day on Wednesday, April 15. “If people are active, how do we keep them active? If they’re not active, how do we get them active? … Read more
This as stated article is based on a conversation with Lauren Cody, Director of Orange Theory Fitness. It has been edited for length and clarity. Rarely are two days the same. I travel a lot, but what I try to keep consistent is some kind of routine. The triangle of sleep, exercise, and nutrition are … Read more
If you think the Russian blacks were Russia’s only contribution to the fitness world, that’s a huge underestimation of the country’s influence on how things work today. Notorious for their fitness, Russians seem to be particularly obsessed with core workouts, and this is where a little-known technique takes center stage. Called the Russian Kettlebell Club … Read more
I started 2026 with the original goal of working out at least twice a week, and I’ve fallen short of that goal so far, but every day is a new opportunity to step up my training routine. I have scheduled some short core sessions for the coming weeks to try and get myself back on … Read more
At 56, athlete and trainer Andrea Sunshine brings serious intensity to the gym. “I feel unstoppable – focused, strong and determined,” she said, revealing that she has been training until six hours One day, with more focus on strength work. He is proof that strength and age are not mutually exclusive. “Society quietly tells women … Read more
Growing up, you’ve probably heard this time and time again: sit up straight. do not. Fast forward to now, and many of us spend hours on our laptops, glued to the steering wheel or glued to our phones. The result? Stiff shoulders, a tight upper back and that all-too-familiar round posture that leads to soreness … Read more