Encouraging seniors to stay active, or start exercising, is the goal of a new community event coming to Chilliwack. The Bob Chan-Kent Family YMCA in Chilliwack is hosting Active Aging Day on Wednesday, April 15. “If people are active, how do we keep them active? If they’re not active, how do we get them active? … Read more
Add VegOut to your Google News Feed. Conventional wisdom about aging is almost entirely physical. Eat well. Move often. Get enough sleep. Get your blood work done. to reform The wellness industry has turned the post-65 body into a project, a machine fed with accurate information. And many people believe that if they just stick … Read more
This as stated article is based on a conversation with Lauren Cody, Director of Orange Theory Fitness. It has been edited for length and clarity. Rarely are two days the same. I travel a lot, but what I try to keep consistent is some kind of routine. The triangle of sleep, exercise, and nutrition are … Read more
If you think the Russian blacks were Russia’s only contribution to the fitness world, that’s a huge underestimation of the country’s influence on how things work today. Notorious for their fitness, Russians seem to be particularly obsessed with core workouts, and this is where a little-known technique takes center stage. Called the Russian Kettlebell Club … Read more
I started 2026 with the original goal of working out at least twice a week, and I’ve fallen short of that goal so far, but every day is a new opportunity to step up my training routine. I have scheduled some short core sessions for the coming weeks to try and get myself back on … Read more
At 56, athlete and trainer Andrea Sunshine brings serious intensity to the gym. “I feel unstoppable – focused, strong and determined,” she said, revealing that she has been training until six hours One day, with more focus on strength work. He is proof that strength and age are not mutually exclusive. “Society quietly tells women … Read more
Growing up, you’ve probably heard this time and time again: sit up straight. do not. Fast forward to now, and many of us spend hours on our laptops, glued to the steering wheel or glued to our phones. The result? Stiff shoulders, a tight upper back and that all-too-familiar round posture that leads to soreness … Read more
andOne of the biggest myths surrounding strength training is that it has to take over your entire life to be effective. For many people, strengthening their entire body and enjoying the many benefits it can bring – from increasing physical capacity to reducing the risk of injury and combating chronic diseases – can be achieved … Read more
The literature is full of myths about how to prevent brain aging. One of the most enduring is that exercise can prevent the decline in cognitive function that normally comes with normal aging. An article this week Journal of the American Medical Association – Neurology An experiment is reported that tests the claim that cognitive … Read more
I spent years in and out of the gym, trying the latest fitness trends. Consequently, my social media feed is often filled with shirtless, sweaty men promising to change my workout routine. Then he started. First, there were occasional videos of athletes grinding through a series of grueling tasks: pushing sleds full of plates, jumping … Read more